Yoga with Kiki
Yoga for Every Body
Southampton St Denys Boat Club
With many thanks to you all St Denys yogis, we have 2 brilliant classes running. Anyone wanting to give yoga a try could not find a more supportive and welcoming groups.
Here are the dates for the next FEB-MARCH 6 weeks' course of lessons starting Mon 19/02/24.
No classes during half term ( WB12/02)
Mondays: from 19/02 7.15pm
Wednesdays: from 21/02 7.30pm
Please note that because spaces are limited I cannot offer drop-ins.
TO BOOK/ENQUIRE email me at firstname.lastname@example.org
BOOKINGS ARE NOW OPEN FOR FEB-MARCH 2024!
About Yoga with Kiki
How Yoga works
Our modern lifestyle implies that we use our minds over our bodies disproportionately. Yoga aims to restore this balance. By moving through postures, Yoga enables the mind to reconnect with the body by focusing on the breath. Yoga is a way to still the mind which helps bring about a sense of wellbeing. By practising Yoga, you will learn some tools to help you cope better in moments of stress. The physical benefits of the practice are multiple and include increased strength and flexibility overtime. Yoga also helps promote sleep and can help ease general aches and pains.
Take steps now to make a change; and enjoy the many benefits of Yoga.
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"