Yoga with Kiki
Yoga for Every Body
Southampton St Denys Boat Club
NOTICE: Yoga with Kiki classes are on half term break from Monday 25/10. I look forward to welcoming you back at
St Denys Boat Club from Monday the 01/11. Happy Halloween Xxx
About Yoga with Kiki
How Yoga works
Our modern lifestyle implies that we use our minds over our bodies disproportionately. Yoga aims to restore this balance. By moving through postures, Yoga enables the mind to reconnect with the body by focusing on the breath. Yoga is a way to still the mind which helps bring about a sense of wellbeing. By practising Yoga, you will learn some tools to help you cope better in moments of stress. The physical benefits of the practice are multiple and include increased strength and flexibility overtime. Yoga also helps promote sleep and can help ease general aches and pains.
Take steps now to make a change; and enjoy the many benefits of Yoga.
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"