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Yoga with Kiki

Yoga Alliance Professionals membership-stamp---Accredited.
PCI Personalised Care Institute Accredited Mark
YIHA Yoga in Haelthcare Alliance Logo

Yoga for Every Body

Southampton St Denys Boat Club

With many thanks to you all St Denys yogis, we have 2 brilliant classes running. Anyone wanting to give yoga a try could not find  more supportive and welcoming groups.

 Much love,

Kiki

 ADDITIONAL EASTER BREAK CLASS ON WED 03/04 AT 7.30PM!

 APRIL-MAY course of lessons starting WB Mon 15/04 NOW OPEN FOR BOOKING!

CHOOSE BETWEEN Mondays 7.15pm

OR Wednesdays 7.30pm 

 

Please note that because spaces are limited I cannot offer drop-ins.

TO BOOK/ENQUIRE email me at yogawithkiki@outlook.com

BOOKINGS ARE NOW OPEN FOR FEB-MARCH 2024!

xxx

Kiki

Female yoga teacher on the sandy beach of Tarifa, facing the sea, wide leg standing pose with right arm raised towards a bright big sun
Home: Welcome

About Yoga with Kiki

How Yoga works

Our modern lifestyle implies that we use our minds over our bodies disproportionately. Yoga aims to restore this balance. By moving through postures, Yoga enables the mind to reconnect with the body by focusing on the breath. Yoga is a way to still the mind which helps bring about a sense of wellbeing. By practising Yoga, you will learn some tools to help you cope better in moments of stress. The physical benefits of the practice are multiple and include increased strength and flexibility overtime. Yoga also helps promote sleep and can help ease general aches and pains.
Take steps now to make a change; and enjoy the many benefits of Yoga.

four yogis form a circle in dancer's pose, they are holding on the the front of their right foot and join their left hand together in the centre of the circle

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"

Buddha

Let’s Connect

Get in touch to learn more about classes, workshops, and making yoga a part of your life.

Yoga with Kiki

St Denys Boat Club

Priory Avenue

Southampton

SO17 2LT

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